Еще два метода тренировки силы пальцев на фингерборде « Krasrocks

Vendor:MicrosoftExam Code:070-410 dumpsExam Name:Developing ASP.NET MVC 4 Web ApplicationsVersion:DemoDEMO

QUESTION 1If the canvas element is supported by the client browser,the application must display "London 2012" in thefooter as text formatted by JavaScript at the end of the _Layout.cshtml file.You need to modify the layout to ensure that "London 2012" is displayed as either formatted text or asplain text,depending on what the 70-696 dumps client browser supports.Which code segment should you add?A. @(Request,Browser.JavaApplets ? new HtmlString("London 2012"):null)B. London 2012C. London 2012D.

London 2012

Correct Answer:C

QUESTION 2You need to display the "miles" unit 70-487 dumps description after the distance in the GetLog view.Which line of code should you use to replace line GL21? (Each correct answer presents a completesolution. Choose all that apply.)A. @log.Distance milesB. @Htrml.DisplayFor(model => log.Distance) milesC. @log.Distance.ToString() @Html.TextArea("miles")D. @Html.DisplayFor(model => log.Distance.ToString() + " miles")Correct Answer:AB

QUESTION 3DRAG DROPYou need to implement security 70-414 dumps according to the business requirements.How should you modify RunLogController? (To answer,drag the appropriate code segment to the correctlocation or locations. Each code segment may be used once,more than once,or not at all. You may needto drag the split bar between panes or scroll to view content.)Select and Place:

Select and Place:Correct Answer:QUESTION 4DRAG DROPYou need to ensure that the application uses RunLogRoleProvider 70-486 dumps custom role provider.How should you modify the web.config file? (To answer,drag the appropriate line of code to the correctlocation or locations. Each line of code may be used once,more than once,or not at all. You may need to drag the split bar between panes or scroll to view content.)Select and Place:Select and Place:Correct Answer:

QUESTION 5An advertising campaign was recently launched. 070-463 dumps Some of the ads contain a link to products that no longerexist or have IDs that have changed.You need to ensure that all product links display a product.Which code segment should you use to configure the route?A. Option AB. Option BC. Option CD. Option DCorrect Answer:A

QUESTION 6You need to implement client-side animations according to the business requirements.Which line of code should you use? (Each correct answer 70-410 dumps presents a complete solution. Choose all thatapply.)A. $("body h1:nth-child(1)").fadeIn(1000);B. $("body h1:nth-child(1)")-fadeOut(1000);C. $("body h2:nth-child(1)").animate({opacity:0 });D. $("body h1:nth-child(1)").animate({opacity:1 });Correct Answer:BC

QUESTION 7You need to modify the application to meet the productId requirement.Which code segment should you use?A. Option AB. Option BC. Option CD. Option DCorrect Answer:C

QUESTION 8The transcode.exe utility activates its 070-461 dumps license online when it is installed.You need to ensure that the registration of the transcode utility is handled as specified in its license.Which method should you add to the TranscodeWorkerRole class?A. Option AB. Option BC. Option CD. Option DCorrect Answer:D

QUESTION 9DRAG DROPYou need to ensure that the transcode.exe utility is installed before the worker role starts.You have the following markup:Which markup segments should you include in Target 1,Target 2,Target 3,Target 4 and Target 5 toimplement the startup task? To answer,drag the appropriate markup segments to the correct targets.Each markup segments may be used once,more than once,70-480 dumps or not at all. You may need to drag the splitbar between panes or scroll to view content.Select and Place:Select and Place:Correct Answer:

QUESTION 10You are testing an ASP.NET application.The test plan requires that tests run against the application's business layer.You need to use the test project template that meets this requirement.Which template should you use?A. Web Test ProjectB. Load Test 070-347 dumps ProjectC. Unit Test ProjectD. Coded Test ProjectCorrect Answer:C

QUESTION 11You are developing an ASP.NET MVC application. The application is deployed in a web farm and isaccessed by many users.The application must handle web server failures gracefully. The servers in the farm must share the stateinformation.You need to persist the application state 70-331 dumps during the session.What should you implement?A. A state serverB. Cookieless sessionsC. A web garden on the web serversD. An InProc sessionCorrect Answer:A

QUESTION 12You are developing an ASP.NET MVC application.You need to authenticate clients by using NT LAN Manager (NTLM).Which authentication method should you implement?A. BasicB. WindowsC. FormsD. KerberosCorrect Answer:B

QUESTION 13You are developing an ASP.NET MVC web 70-417 dumps application in Visual Studio 2012. The application requiresseveral thousand content files. All content is hosted on the same IIS instance as the application.You detect performance issues when the application starts.You need to resolve the performance issues.What should you do?A. Enable compression in IIS.B. Move the content to a second server.C. Combine the content files by using ASP.NET MVC bundling.D. Implement HTTP caching in IIS.Correct Answer:C

QUESTION 14You are designing a data-oriented application that features a variety of storage schemas.The application object model must be mapped to the various storage schemas.You need to enable developers to manipulate the data.Which ADO.NET data access strategy should 70-412 dumps you use? (Each correct answer presents a completesolution. Choose all that apply.)A. LINQ to SQLB. Entity FrameworkC. DataAdapterD. DataReaderCorrect Answer:ABC

QUESTION 15You are developing an ASP.NET MVC application to be used on the Internet. The environment uses ActiveDirectory with delegation to access secure resources.Users must be able to log on to the application to maintain their personal preferences.You need to use the least amount of development 70-532 dumps effort to enable users to log on.What should you do?A. Enable Forms authenticationB. Enable Windows authenticationC. Generate server SSL certificates and install them in IISD. Enable Digest authenticationCorrect Answer:B

QUESTION 16You are implementing a website redesign of an existing website that provides historical weather conditionmaps.The current layout resembles the graphic in the exhibit. (Click the Exhibit button.)Year selection is implemented as a set of links,which causes the page to reload when the user changesthe year. The year selection HTML is contained in a div with an id of "year-selector".You need to modify the page so that the user can change the year 070-413 dumps without the page reloading.You also need to ensure that there is minimal change to the design of the page.Which code segment should you use?A. Option AB. Option BC. Option CD. Option DCorrect Answer:A

QUESTION 17You are developing an Azure worker role. You enable crash dump collection for the role.When the role starts,an external application 70-463 dumps stops responding.You need to download the crash dump to determine why the application stops responding.From which two locations can you download the crash dump? Each correct answer presents a completesolution.A. Azure Blob storageB. the temp folder on the virtual machine that is running the role instanceC. Azure file storageD. the DiagnosticStore local resource folder on the virtual machine that is running the role instance

Correct Answer:ADQUESTION 18DRAG DROPYou are developing an ASP.NET MVC application 70-243 dumps that takes customer orders.Orders are restricted to customers with IP addresses based in the United States.You need to implement a custom route handler.How should you implement the route handler? (To answer,drag the appropriate line of code to the correctlocation or locations. Each line of code may be used once,more than once,or not at all. You may need todrag the split bar between panes or scroll to view content.)Select and Place:Select and Place:Correct Answer:

QUESTION 19DRAG DROPYou are developing an ASP.NET MVC application in 070-489 dumps Visual Studio 2012. The application will be viewedwith browsers on desktop devices and mobile devices. The application uses the Razor View Engine todisplay data.The application contains two layouts located in the /Views/Shared directory.These layouts are named:_Layout.cshmtl_MobleLayoutcshtmlThe application must detect if the user is browsing from a mobile device. If the user is browsing from amobile device,the application must use the _MobileLayout.cshtml file. If the user is browsing from adesktop device,the application must use .Layout,cs html.You need to ensure that the application renders the layout that is appropriate for the browser.You have the following code:Which code segments should you include in Target 1,Target 2 and Target 3 to complete the code of theViewStart.cshtml file? (To answer,drag the appropriate code segments to the correct targets. Each codesegment may be used once,more than once,or not at all. You 70-488 dumps may need to drag the split bar betweenpanes or scroll to view content.)Select and Place:Select and Place:Correct Answer:

QUESTION 20DRAG DROPYou are developing an ASP.NET MVC application in Visual Studio. The application contains sensitive bankaccount data.The application contains a helper class named SensitiveData.Helpers.CustomEncryptor.The application contains a controller named BankAccountController with two actions.The application contains a model named BankAccount,which is defined in the following code segmentThe application must not display AccountNumber 70-346 dumps in clear text in any URL.You need to build the view for the GetAccounts action.You have the following code:Which code segments should you include in Target 1,Target 2 and Target 3 to build the view? To answer

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Еще два метода тренировки силы пальцев на фингерборде

Фингерборд от фирмы Nicros,Inc.

Тренер с мировым именем Эрик Хёрст предлагает еще два метода тренировки пальцев на фингерборде. (Первые два рассмотрены в предыдущей статье>>). Напоминаем вам,что для новичков,которые только начали лазить и делать первые шаги в скалолазании,необходимо сконцентрироваться именно на лазании,чтобы поставить технику и адаптировать свой организм к специальным тренировкам,особенно к тренировке пальцев на фингерборде.  Ваши суставы,сухожилия и связки на пальцах должны достаточно окрепнуть на начальном периоде лазания – это примерно 8 -12 месяцев лазания,ведь тренировка связок и сухожилий проходит в 6 раз медленнее,чем тренировка мышц!

Итак,перед началом упражнений на фингерборде необходимо хорошо размяться! Сделать суставную гимнастику всего тела в течении 5-10 минут (в конце разогреть суставы пальцев!!!),затем необходимо поднять пульс,чтобы увеличить кровообращение и уровень гормонов. Можно полазить легкий боулдеринг или трассы с веревкой в течении 20-30 минут,если вы тренируетесь дома,то попрыгать на скакалке или сделать выпрыгивания вверх с приседаниями,подтянуться  на перекладине или на хапалках и немного повисеть на хороших полочках фингерборда открытым (пассивным) хватом и полузакрытым (полуактивным). Завершить разминку недолгим массажем предплечий.

Теперь можно приступать!

Метод 3:Повисание с дополнительным весом № 2

Необходимо выбрать или этот метод или предыдущий метод с дополнительным весом. Как уже говорилось в прошлой статье,тренируясь со своим весом,в конце концов,вы разовьете такую силу пальцев,что придется выбирать очень тонкую полчку,которая будет слишком болезненной,чтобы завершить подход. Поэтому надо добавит дополнительный вес и увеличить глубину полок. Они должны быть 14-20 мм шириной,сравнимой с первой фалангой пальцев. Дополнительный вес должен быть таким,что вы можете провисеть 13 секунд до разжатия пальцев на выбранной полочке. Формула упражнения следующая:

(10 сек. повисание + 3 мин. отдых) х 5 = 1 сет

Не забывайте корректировать вес,чтобы удовлетворять критерию 13 сек. Эту тренировку также можно делать для 2-3 х пальцев и для щипков.

Для начинающих 2 сета 2 раза в неделю. Для продвинутых 5-6 сетов 2 раза в неделю.

Метод 4:Силовая выносливость

Это метод имитирует лазание с отдыхом,то есть,когда вы лезете трассу одна рука держит зацеп,а другая в этот момент отдыхает. Выполняется он преимущественно с о своим весом (дополнительный вес для продвинутых) и направлен больше на развитие выносливости.

Выберите  3 —7 различных хватов на фингерборде,включая щипки разной ширины,зацепы для 3-х или 2-х пальцев.

Формула:

(7 сек. повисание + 3 сек. отдых) х 6 (каждый раз меняем хват)  = 1 сет

Для начинающих 1 сет, для продвинутых 3 сета. Отдых между сетами 3 минуты.

Всегда используйте правильную технику повисаний!

  1. Локти немного согнуты
  2. Включайте плечи и стабилизаторы спины и пресса
  3. Колени подогнуты назад
  4. Никогда не тренируйтесь в полностью закрытом хвате (активнике)
  5. Делайте заминку после основных упражнений (растяжка предплечий и обратное разгибание пальцев с нагрузкой)

Эрик Хёрст

http://trainingforclimbing.com/

Перевод:Кичкайло Алексей,инструктор по скалолазанию «Школалазание»

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